A time tested herbal formula with key ingredients like valerian and hops.
Usage silent night is an herbal sleep aid combining herbal relaxants that have a calming effect upon the nervous system and promote restful sleep.
Recommended daily dosage 380 mg per capsule. Take four to six capsules with water 30 to 60 minutes prior to bedtime. Provides 500 750 mg of valerian per dose.
Primary Ingredients: Hops flower skullcaps herb valerian root.