Healthy Living

Healthy Food Options

 

Choosing the right food is essential to living a healthy life. You can even prepare these meals and snacks on your own. Here are a few websites containing food options that are not only healthy, but delicious!

Ham, Swiss and Apple Wraps
Image from foodnetwork.com

https://www.foodnetwork.com/healthy/packages/healthy-every-week/quick-and-simple

http://www.cookinglight.com/eating-smart/nutrition-101/healthy-food-choices

http://time.com/4121973/the-50-new-healthiest-foods-of-all-time-with-recipes/

Simple Exercises

You can stay healthy and fit by exercising a little each day! Exercising doesn’t have to be dreadful! There are many exercise options out there for you to choose from. Find some that you enjoy! Here are a few examples of exercises that you can do.

Image result for exercise
Image from advancedcarecenters.com

https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

https://www.daimanuel.com/2014/03/02/top-10-best-exercises-to-keep-you-healthy-and-fit/

https://www.theactivetimes.com/do-these-5-exercises-every-day-stay-fit-life

Calories Calculator

With this tool, you can input your information to see how many calories you should consume in a day in order to lose, gain, and maintain your weight! Counting calories is a great way to make you self-aware of how much your daily intake it, making it easier to know how much your body needs.

https://www.mealpro.net/calorie/?color=1e67c5

BMI Calculator

Body mass index, commonly known as BMI, is a measure of body fat based on both weight and height. Taking one’s BMI helps determine whether you are at a healthy weight or not. On the down side, the BMI calculator does not take muscle mass into account.

https://bmicalculatorusa.com/widgets/widget.php?t=550×480

Supplied by BMI Calculator USA